Beas blog

It is close to Christmas, just days left, so how do you want this holiday to become? It is so easy to get lost between shopping and the preparations. The stress can easily throw us off course....

Do you remember when you first met? Did you used have long conversations over the phone or in bed? Are you still doing that or did you loose it somewhere along the line…?...

There are so much pressure and expectation from society to conform, to be a certain way, to behave in a certain manner. It can suffocate your authentic expression. Sometimes, in an effort to improve, we end up being very harsh and critical towards ourselves...

“A good life is built with good relationships”. The quality of our relationships determines to a large extent how happy we are. From the results of one of the longest studies on adult development in history, Robert Waldinger draws conclusion that show the importance of nurturing, developing and creating good relationships....

When I feel sad or drained of energy, I often find myself alone. Not that I feel alone, because at the moment I feel I want to be alone. I just don't reach out for help....